Hello, and welcome to my page. My name is Janet and I have fallen in love with the plant-based lifestyle. More importantly, I’ve become passionate about helping others heal, reverse painful symptoms and learn the value of honouring their bodies by embracing the healing qualities of whole food plant-based foods. My mission as a plant-based coach is to help clients discover the benefits of a nutrient-rich diet and to implement a food as medicine mindset to his/her lifestyle. By listening to my clients, I am able to guide them to a life more aligned to their dreams, goals and values. Providing tools that help implement a plant-heavy diet will enable clients to improve their health and reduce disease symptoms or ailments.
My approach to coaching is all about self discovery, ownership. and intentional choices. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching involves active listening, self reflection, encouragement and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world.
Did you know that plant-based eating is beneficial to all parts of the body? Not only does it fight heart disease or digestive issues, it also decreases inflammation, reduce or reverse type two diabetes as well as tackle many issues surrounding auto immune disease. In addition to helping our bodies, it shows kindness to animals and reduces our carbon footprint. The plant-based lifestyle cares for all three of our homes: our bodies, our household and the Earth and that's a win for me.
I offer a range of coaching services, including one-on-one coaching sessions, group coaching, batch cooking and demos. My programs tackle the how-tos of plant based eating, through weekly teachings, recipe sharing, tips and tricks in the kitchen as well as overcoming emotional hurdles such as triggers, temptations and self sabotage. Contact me today to learn more about how I can help you achieve your goals.
